Healthy Diet Books And Nutrition Guides - 1757 Words

5 Nutrients Your Body Needs Besides Food If you re like me and care about your body, you probably spend a lot of your energy and focus on eating a healthy diet. There are endless diet books and nutrition guides that are aimed at helping you figure out how to give your body the nourishment it needs. Yet just as important as food are the other key nutrients your body needs to truly thrive. It can be easy to overlook these nutrients, but some of them are even more essential to our health than food! Here are five nutrients besides healthy food that your body needs to be truly well-fed, along with some simple tips for how to easily get these five needs met: NUTRIENT ONE: CLEAN AIR - What is more essential than breathing? We can go weeks without food and days without water, but not more than a few minutes without air. Fresh air is essential for our wellbeing. Yet most of us spend all day indoors, breathing recycled air. When we do get outside, much of our air is polluted. It can be difficult with our busy urban lifestyles to get out into nature, where air is freshest. At best, we might get a little park action when we take the dog for a walk. At worst, the only time we really experience fresh air is once a year on vacation! Solution: Nourish yourself with negative ions. Negative ions are at their max in pure places, like the tops of mountains or the depths of forests. Thanks to technology, you can do a lot to purify your indoor air by simply getting a negative ionizer forShow MoreRelatedThe Proper Nutrition1699 Words   |  7 PagesThe Proper Nutrition Many people across the globe are fascinated by showy commercials about losing weight. Often, these commercials guarantee that their customers will lose up to ten pounds in less than a week from using a fancy gizmo gadget workout machine. Some offer their viewers a diet plan that consists of little foods that make most people binge by the end of the program. The viewers are drawn to these commercials because they’ll believe what anyone says on television, and most of the timeRead MorePlant Based Nutrition : Power And The Planet !1642 Words   |  7 PagesPlant-Based Nutrition: Power to the People! Power to the Planet! Dr. Michael Greger provides an eye-opening statistic regarding the link between health and nutrition when he states that, â€Å"The #1 killer in the US – heart disease – was found to be almost nonexistent in populations with diets centered around whole plant foods† (â€Å"Greger†). Even though the idea that a plant-based diet is the best option for many reasons, many groups still passionately contest it. However, recent research in nutritionalRead MorePrevention And The Prevention Of Cancer1451 Words   |  6 Pagesoffice followed by chemotherapy in an attempt to kill the now detectable cancer cells, then this article is not for you. If however, you would prefer to avoid cancer totally by preventing it before it starts, then please read on. When addressing nutrition and the prevention of cancer one of the hottest topics in this arena at this time are antioxidants. The primary reason that antioxidants have received increasing attention is based on the very nature of cancer cells themselves, how they are startedRead MoreThe Health Of Freshman Year Of College Essay935 Words   |  4 Pagesan incoming freshman is concerned about what her diet will be like while living in a dorm. She has heard that a lot of females in college will develop eating disorders because of their poor diet and possible weight gain from lack of exercise. Tammy started to do research on the internet and stumbled across â€Å"Healthy Eating: A Practical Guide† published by Concordia University. In the guide, it has guidelines and tips for college students to eat healthy while on a budget, and a chart for the amount ofRead MoreFood Is Always Critical For People’S Living. People Gain1333 Words   |  6 Pagesfactor that caused American to have unhealthy diets and Americans need to consume less of corn processed foods. In his book, Omnivore’s Dilemma, Pollan has made a good argument by providing significant resources to back up his argument and he has discussed both the pros and cons about corn that has let the readers to fully understand the situation. I’m of two minds about Pollan’s claim that American needs to consume less in order to have a healthy diet. On the one hand, I agree that corn did broughtRead MoreFood Politics Is A Great Book For Anyone The Richest Nation On Earth Has Such Poor Dietary Habits880 Words   |  4 PagesFood Politics is a great book for anyone who wants to understand why the richest nation on earth has such poor dietary habits. In the book, Marion Nestle examines the political, scientific and socioeconomic influences on food choice, food safety, and obesity. She goes into considerable detail to explain how, over the past century, the food industry s political control over nutrition standards, the alliance between big companies and academic research, and the allowance of deceptive advertising hasRead More Living Healthy Essay1237 Words   |  5 Pages Living Healthy nbsp;nbsp;nbsp;nbsp;nbsp;â€Å"No matter who you are, no matter what you do, you absolutely, positively do have the power to change† (Phillips xv). No matter how old or over weight you are, you always have the need to be healthy and it is never too late to start living healthy. Your body is the center of your universe. You can go nowhere without it. It’s the temple of your mind and your soul. If your body is sagging, or aging rapidly, other aspects of your life will soon follow. ThereRead MoreAnalysis Of Michael Pollan s Defense Of Food967 Words   |  4 PagesIn his book In Defense of Food author Michael Pollan takes an interesting and thought provoking journey into our contemporary nutrition. He not only breaks down the dangers of what we currently eat, but the entire reasoning behind why. He delves into how advertising, scientific claims (be them correct or incorrect) and even politics have changed the landscape of nutrition, and all our eating habits as a whole. He correlates the current epidemic of major health problems in America (obesityRead MoreFood Warning Labels1561 Words   |  7 Pagesare eating if there are labels on food packages. It would help them be more involved in what they eat. And with food labels they will be more educate know more about the facts on the nutrition label. In this book by Victoria Sherrow are a published author and an illustrator of children’s books and young adult books. Some of the published credits of Victoria Sherrow include Jonas Salk: Beyond the Microscope (Makers of Modern Science), about food safety (2008) it touches on an issues how importantRead MoreAdopting a Whole Foods Plant Based Diet to Combat Diabetes Essay1264 Words   |  6 Pagesof life. Once such approach available is adopting a diet primarily involving a whole food, plant based concept. This program, if followed cannot only prevent various diseases but may also hold the nutritional values to cure many diseases to include Type II Diabetes. There are many different avenue s that can be addressed. For these purposes, what the diet is and its benefits will be addressed and build a vivid image of whether or not a diet comprised of a whole food, plant based philosophy is